When we use writing as a tool for awareness and healing, we find the outcome, the written word, to be useful, but frequently not as useful as the process of writing itself.
Personal writing of this nature is intentional writing.
Its deepest intention is to heal.
Like water flowing, effortlessly finding its way around and through obstacles, the healing power of writing uses words effortlessly to to transform pain, confusion and internal chaos.
Listen to the words of Gabriel Rico in Pain and Possibility,
"Writing helps to direct your pain into a constructive act...thus transforming it.”
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